What Is the Importance of a Well-Balanced Diet?
A balanced diet helps you stay healthy throughout your life and lowers your chances of developing chronic health issues and diseases. When you eat poorly, you function at a lower level and may endure spells of infection, weariness, cognitive fog, or other health problems. A poor diet has been linked to some of the main causes of death, including heart disease, Type 2 diabetes, cancer, and stroke. Calories Explained The calories in the meals you eat are counted. Calories, rather than being a physical component, are a measure of how much energy your body gains when it breaks down and metabolises food. The number of calories your body requires is determined by your age, gender, and level of exercise. Men, on average, require more calories than women. Children require less calories than teenagers, whereas young adults between the ages of 18 and 25 require the most calories of any age group. Caloric requirements decrease as you get older, so an 85-year-old would require f...