Online surya namaskar exercise | Yoga as Exercises - Trexova
Surya Namaskar and its Health Benefits Surya Namaskar, also known as Sun Salutation, is a series of 12 powerful yoga poses. Surya Namaskar exercise is a great cardiovascular workout and also known to have a positive impact on the mind and body. This exercise is best practiced first thing in the morning on an empty stomach. Each round consists of two sets, each of which contains 12 yoga poses. There are various ways to perform the Sun Salutation. However, for the best results, it is best to stick to one version and practice it on a regular basis. In addition to being beneficial to one's health, it allows one to express gratitude to the sun for sustaining life on Earth. Surya Namaskar asanas aid in the balance of our three vital body systems: Kapha, Pitta, and Vata. The Kapha Dosha is made up of water and earth, the Pitta Dosha is made up of fire and water, and the Vata Dosha is made up of space and air. It is critical to have the proper balance of these elements in order...