Yoga for wellness

  Introduction to Metta Meditation Metta meditation is a Buddhist meditation technique. "Metta" which is a Pali word comes from a language spoken in northern India that is closely related to Sanskrit means kindness towards others and positive energy. The technique is also referred to as loving-kindness meditation. Metta meditation aims to cultivate kindness for all beings, including yourself and your family, friends, acquaintances, neighbors , difficult people in your life, and animals. Reciting positive phrases to yourself and these beings is the main technique of metta meditation. The practice , like other types of meditation, is beneficial to one's mental, emotional, and physical health. It helps in cultivating meditative minds . It's especially beneficial for reducing negative feelings toward yourself and others. How to Cultivate  Meditative Mind by Metta Meditation? Metta meditation is a traditional Buddhist practice . Different traditions approach the p...