Best sattvic food plan | Sattvic diet plans from experts - Trexova
Sattvic Diet plan for Yoga Practitioners The diet for yoga practitioners (yogic diet) is founded on three principles of sattva (purity), ahimsa (nonviolence), and balance. It is made up of foods that have sattvic qualities, which boost energy and create balance in the mind and body. Because their low life force, as well as their inherent toxins Tamasic and Rajasic foods are avoided whenever possible, also they reduce the vitality of the person eating them. Yogis advocate a sattvic diet because one of the fundamental principles of yoga is that no living creature should be harmed. This is a clean diet that, with careful planning, will lead to optimum health and a calm mind in command of a fit body. The food from this diet gives you a light, energetic, and enthusiastic feeling. At Trexova, our expert yogis provide with best yoga practices for stress management, thyroid, diabetes, weight loss and also for post covid recovery. Balanced diet is considered as very important part of...