Balance diet is best for optimal health | Book your package | Trexova
What is a balanced diet? A balanced diet is what provides all the nutrients in the required amounts and in the right proportions. It can be easily obtained with a combination of basic food groups. The amount of food needed to meet nutritional needs is different with age, gender, body condition and physical activity. A nutritious diet should provide about 50-60% of the total calories from carbohydrates, preferably in complex carbohydrates, about 10-15% of protein and 20-30% of both saturated and insoluble fats. A balanced diet is a diet that consists of different types of foods and quantities so that the need for calories, proteins, minerals, vitamins and other nutrients is sufficient. Each body needs a certain amount of nutrients and calories to stay active and healthy. It is helpful in getting us all the nutrients we need without exceeding the recommended calorie per day. Healthy, balanced diet is consisting of foods from following five groups: • Vegetables • ...