Yoga for wellness

  Face yoga has grown in popularity as a potential alternative to costly and invasive facial cosmetic treatments. According to the theory, face yoga exercise work by targeting your facial muscles, skin, and lymphatics. The science is mixed—some believe face yoga is a natural way to make your face look slimmer and more youthful, while others believe the data is insufficient. Face exercises have been shown in studies to help with conditions such as TMJ, hemifacial spasm, and Bell's palsy. For skin glowing exercise Begin with clean hands and a clean face. Use an oil, serum, or cleansing balm to make it easier for your fingers to glide over your skin without becoming too slippery. Massaging oils or serums into your skin can aid in product penetration and absorption. 1. Tension release Stimulating this acupressure point alleviates eye strain. You can use it to relax during the day or before going to sleep. - For 30 seconds, apply pressure to your eyes' inner corners. - Then, for 3...