Experience the Miracle of Mindfulness | Transcendental-Meditation Classes - Trexova
Transcendental Meditation
When practicing, the meditators choose a comfortable position for seating and
then close their eyes and concentrate while silently repeating a mantra. This
mantra is from the Vedic tradition that is used to concentrate your mind. TM
experts propose that when one meditates, the ordinary thinking process is
replaced by a state of pure awareness. It also helps them in achieving perfect
stability and a complete absence of mental boundaries.
Some research shows that regular meditation can help practitioners with
anxiety, chronic pain, cholesterol, high blood pressure. Meditation, both TM
and other forms, is generally safe and has the potential to improve a person's
quality of life. However, experts agree that in place of conventional medical
care meditation should not be used as a sole treatment for any health
condition.
What distinguishes TM from other meditation techniques?
Repeating mantras, focusing on a candlelight or attempting to
dispassionately observe one's mental content have different overall effects on
the body, just like tennis, weightlifting and ballroom dancing strengthen
specific muscles in body.
According to research, Transcendental Meditation is a one-of-a-kind practice
in many ways which leads people to experience the miracle of mindfulness.
For one thing, TM appears to activate the entire brain and cause it to
function as a unified whole. This is a common characteristic of people who
claim to have achieved peak performance in business, art, or sports.
Transcendental Meditation Training and Practice
In TM technique, unlike other types of meditation, a seven-step course of
instruction from a certified teacher is necessary. It is practiced twice a day
for at least 20 minutes. That usually means twice a day, once before breakfast
and once before dinner. TM does not necessitate strenuous effort. It also does
not necessitate concentration or contemplation. Instead, students are
instructed to breathe normally and concentrate on the mantra.
According to a few reports, people with certain psychiatric conditions may
experience some symptoms due to meditation. Consult your doctor before
beginning TM if you have a pre-existing mental health condition. Inform your
meditation instructor of your condition as well.
At Trexova, we provide you with best transcendental meditation practitioners
who will guide you towards achieving perfect mental stability and let you
experience the miracle
of mindfulness.
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