Online Surya Namaskar Exercise | Yoga as Exercises – Trexova

 

Surya Namaskar, also known as Sun Salutation, is a series of 12 powerful yoga poses. Surya Namaskar exercise is a great cardiovascular workout and also known to have a positive impact on the mind and body.

This exercise is best practiced first thing in the morning on an empty stomach. Each round consists of two sets, each of which contains 12 yoga poses. There are various ways to perform the Sun Salutation. However, for the best results, it is best to stick to one version and practice it on a regular basis. In addition to being beneficial to one's health, it allows one to express gratitude to the sun for sustaining life on Earth.

Surya Namaskar asanas aid in the balance of our three vital body systems: Kapha, Pitta, and Vata. The Kapha Dosha is made up of water and earth, the Pitta Dosha is made up of fire and water, and the Vata Dosha is made up of space and air. It is critical to have the proper balance of these elements in order for our bodies to function properly.

12 Surya Namaskar Poses:

1. Pranamasana (Prayer Pose)

2. Hasta Uttanasana (Raised Arms Pose)

3. Hasta Padasana, also known as the Standing Forward Bend Pose

4. Ashwa Sanchalanasana (Lunge Pose)

5. Chaturanga Dandasana, also known as the Plank Pose

6. Ashtanga Namaskar, also known as the Eight Limbed Pose

7. Bhujangasana, also known as the Cobra Pose

8. Adho Mukha Svanasana, also known as Downward Facing Dog.

9. Ashwa Sanchalanasana, also known as the High Lunge Pose

10. Hasta Padasana (Standing Forward Bend)

11. Hasta Uttanasana (Raised Arms Pose)

12. Pranamasana (Prayer Pose)

To reap the most benefits from Surya Namaskar, repeat these 12 steps for 12 cycles; if this is too much at first, start with smaller cycles.

  

The Advantages of Surya Namaskar Exercise

Surya Namaskar activates every part of the body. This powerful yoga as exercise has a significant impact on the intestine, heart, liver, stomach, chest, throat, legs, and muscles of our body.

Surya Namaskar, or Sun Salutation, has several other health benefits, including:

• Improves muscle strength and endurance

• Helps in building a strong upper body

• Maintains cardiovascular health

• Revives the nervous system

• Improves immunity and flexibility of body

• Improves your overall health and strengthens the body

 

 

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