When there is gastric reflux, which occurs when the stomach acids rise into the food pipe, discomfort from acidity results. This is not only unpleasant and painful but it is also believed to contribute to other issues and worse quality of life. Smaller, more frequent meals appear to be more beneficial than larger ones. Additionally, it is beneficial to wait a few hours after eating to lie down and finish dinner before going to bed. Additionally, stay away from anything too tight that could squeeze your stomach. You can look for yoga classes near you to get professional training.


Yoga Poses To Control Acidity


Stress can make acidity worse, therefore practicing meditation and other relaxation methods can improve the whole issue. Some of these poses also aid in lowering the severity and frequency of attacks.


1. Bhujangasan or the cobra pose

The cobra posture, or Bhujangasan, also extends and strengthens the body's digestive system and abdominal muscles. Additionally, this Aasan is thought to boost general immunity.


2. Dhanurasan or the bow pose

The bow posture, also known as Dhanurasan, stimulates the digestive system by massaging the stomach and intestines. It will boost the process of food breakdown and waste evacuation and aid in reviving a sluggish digestive system.


3. Paschimotanasan of the forward bend pose

The forward bend position of Paschimotanasan can also aid in reducing acidity. In addition to stimulating the digestive system once more, this is frequently shown to reduce menstruation pain.


4. Makarasan or the crocodile pose

Many orthopedics advise Makarasan, often known as the crocodile stance, for optimal spinal health. In my experience, because of the way it stimulates the abdomen and the digestive organs, it is also helpful for reducing acidity.


5. Abdominal breathing and Pranayama 

According to one study, belly breathing can lessen acidity problems and lessen the need for medication. Those who learned breathing techniques decreased their dosages and frequency. Additionally, it has been demonstrated that Kapalbhati, Sheetali, and Sheetkari pranayama are beneficial for ensuring that the body's organs are properly oxygenated. These pranayama exercises improve the efficiency of the digestive system and lessen acid production.

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