What Is Kundalini Yoga ?

Of the eight major schools of yoga, Kundalini is among the eight most ancient. Hatha Kundalini and Kundalini Tantra are two of the many names for Kundalini yoga. The term "Kundalini Yoga" is commonly used to describe various spiritual disciplines whose primary focus is the activation of the Kundalini and the subsequent opening of the Chakras.

 This includes a variety of advanced Mudras and rigorous Pranayama practices. Finger Mudras, as well as eye, tongue, and another body part Mudras, are all a part of this practice. Khechari Mudra and Shambhavi Mudra are two of the most well-known mudras practiced in this tradition.

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As Kundalini Yoga progresses, many different Bandhas are examined. The chanting of ancient Mantras is a central part of Kundalini Yoga. Each of the seven Chakras has its own unique seed Mantra (Beej Mantra). These initial Mantras activate latent Prana energy, which in turn energizes the Chakras. Along the way, devotees chant several other Sanskrit Mantras. One of the most potent aspects of yoga is the chanting of sacred mantras. Manta chanting is a common method of spiritual development and increased ability for many Indian practitioners.

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The accumulated prana energy finally begins to awaken the 'Kundalini. From there, Kundalini travels up the chakras, starting at Muladhar and ending at Sahasraar. A new practitioner does not need to worry about any of this; instead, their attention should be solely on maintaining the practice as it has always been done. In this case, the process itself is more valuable than the final product.

Kundalini Yoga uses the term "Kriya" to refer to each of these practices. Whatever your reasons for practicing yoga, if you're doing it for more than just fitness and good looks, then Kundalini Yoga is for you.