Yoga for wellness

  Transcendental Meditation Transcendental Meditation is a process that avoids distracting thoughts while meditating and promotes a state of relaxed awareness and let you experience the miracle of mindfulness . When practicing, the meditators choose a comfortable position for seating and then close their eyes and concentrate while silently repeating a mantra. This mantra is from the Vedic tradition that is used to concentrate your mind. TM experts propose that when one meditates, the ordinary thinking process is replaced by a state of pure awareness. It also helps them in achieving perfect stability and a complete absence of mental boundaries. Some research shows that regular meditation can help practitioners with anxiety, chronic pain, cholesterol, high blood pressure. Meditation, both TM and other forms, is generally safe and has the potential to improve a person's quality of life. However, experts agree that in place of conventional medical care meditation should not be used...

How to Meditate to Improve Concentration? We live extremely busy lives, and we frequently have to devote our attention to multiple tasks at the same time. To this scattered ness, meditation is the best antidote. By practicing meditation for concentration , we train the mind to focus on one thing at a time. As a result, our ability to concentrate improves. We are better able to focus in the moment and maintain focus over time as a result of our meditation practice. According to studies, the brain functions of regular meditators improve. Meditators are less likely than non-meditators to be at the mercy of distractions and an unruly mind. If you want to improve your focus, there are numerous meditation techniques for concentration, you can pick one that appeals to you. 3 Meditation Techniques for Improving Concentration 1. Mindfulness One of the most effective and well-known ways to improve concentration is to practice mindfulness, which is one of the many techniques of meditati...

  Introduction to Metta Meditation Metta meditation is a Buddhist meditation technique. "Metta" which is a Pali word comes from a language spoken in northern India that is closely related to Sanskrit means kindness towards others and positive energy. The technique is also referred to as loving-kindness meditation. Metta meditation aims to cultivate kindness for all beings, including yourself and your family, friends, acquaintances, neighbors , difficult people in your life, and animals. Reciting positive phrases to yourself and these beings is the main technique of metta meditation. The practice , like other types of meditation, is beneficial to one's mental, emotional, and physical health. It helps in cultivating meditative minds . It's especially beneficial for reducing negative feelings toward yourself and others. How to Cultivate  Meditative Mind by Metta Meditation? Metta meditation is a traditional Buddhist practice . Different traditions approach the p...

  Beginner’s Guide to Yoga for Weight - Loss In general yoga is very effective in helping you lose weight and in toning your body, the types of movements you do and how you do them contributes a lot in how intense and fast your results will be. Yoga exercises works so well for fat loss because it is a full body workout that helps convert your body fat into lean muscles, which boosts your metabolism and makes burning extra calories lot easier. There are many varieties of yoga for beginners’ weight-loss . However, when it comes to meeting your weight loss goals, it is very important to choose right type of yoga you practice and how frequently you practice these exercises.   What type of yoga practices are best for fat loss? Instead of slow and relaxing yoga practices, faster and more intense style of yoga will produce better results to meet your fat loss goals. Yoga workout can help you in burning calories by reducing your stress and encouraging mindful eating, ...

  What is the Vegan Diet? A vegan diet consists solely of plant-based foods. This balanced diet food does not include any animal products, like dairy, meat and eggs. Some people avoid eating honey as well. Veganism is a dietary choice for some, while it is a lifestyle choice for others. Veganism seeks to eliminate all forms of animal cruelty and exploitation, whether for clothing, food or any other reason. For this reason, the vegan diet excludes all animal products, including meat, eggs, and dairy. Vegans also avoid wearing products such as soaps, clothing and other products that use or contain animal parts, such as leather and animal fur. Some people choose this way of life because of the environmental benefits it provides as a sustainable diet. Vegan diets typically include an abundance of fruits, vegetables, beans, nuts, and seeds. Consuming a variety of these foods will provide a variety of essential vitamins, minerals, healthy fats, and protein. People who follow thi...

  What is a Semi-Vegetarian Diet? Being a semi-vegetarian indicates that you’re a part-time vegetarian, which means eating a vegetarian diet most of the time but not fully committing to it. This means eating dairy products and eggs on a daily or weekly basis, but limiting poultry, seafood and meat. Technically, this diet can include any combination of vegetarian and animal-based foods which will provide you a balanced nutrition . However, the more plant-based foods you include in your diet, the better your health will likely be. Vegetarian people do not eat meat and other animal foods, whereas vegans abstain entirely from fish, meat, eggs, dairy, and all animal-derived food products. Semi-vegetarians are not considered vegetarians or vegans because they consume animal products. The semi-vegetarian diet has no set rules or recommended calorie and macronutrient intake.   It is founded on the following points: • You should eat mostly vegetables, fruits and whole grains....

  Surya Namaskar and its Health Benefits Surya Namaskar, also known as Sun Salutation, is a series of 12 powerful yoga poses. Surya Namaskar exercise is a great cardiovascular workout and also known to have a positive impact on the mind and body. This exercise is best practiced first thing in the morning on an empty stomach. Each round consists of two sets, each of which contains 12 yoga poses. There are various ways to perform the Sun Salutation. However, for the best results, it is best to stick to one version and practice it on a regular basis. In addition to being beneficial to one's health, it allows one to express gratitude to the sun for sustaining life on Earth. Surya Namaskar asanas aid in the balance of our three vital body systems: Kapha, Pitta, and Vata. The Kapha Dosha is made up of water and earth, the Pitta Dosha is made up of fire and water, and the Vata Dosha is made up of space and air. It is critical to have the proper balance of these elements in order...

  Yoga and weight-loss While yoga is not traditionally thought of as an aerobic exercise, certain types of yoga are more physical than others. Yoga styles that are active and intense help you burn the most calories. This may help you in preventing weight gain. More physical types of yoga include Ashtanga, vinyasa, and power yoga. Famous yoga classes typically offer power yoga and vinyasa yoga. These types of yoga exercises for weight-loss keeps you moving almost constantly, which aids in calorie burn. It can also help you in improving your metabolism and in building toned muscles. While restorative yoga is not a particularly physical type of yoga, it may aid in weight loss. It was found to be effective in assisting overweight people to lose weight, including abdominal fat, in one study. These findings are especially encouraging for people whose body weight makes more vigorous forms of yoga difficult to practice. By burning calories, increasing mindfulness, and decreasing s...

  What exactly is Face Yoga Exercise? Because the skin is the largest organ in the body, it necessitates more than just product application. The latter is a simple but crucial method to healthy skin, as it ensures that the nutrients in your skincare are adequately disseminated throughout all layers of the skin, a deeper, more holistic approach is required, allowing your inner beauty to shine through. This includes eating fresh and seasonally appropriate foods, exercising, and living a healthy, balanced lifestyle. Facial Yoga, a mindful practice for doing the same, allows you to treat your skin with love while reconnecting with your inner self.  Face yoga is a facial massage and skin glowing exercise that focuses on the muscles, skin, and tissue drainage system of your face (lymphatics). These exercises are designed to engage more of the muscles in your face and neck, not only the ones that are used for facial expressions.   Benefits of the Face Yoga E...

  Sattvic Diet plan for Yoga Practitioners The diet for yoga practitioners (yogic diet) is founded on three principles of sattva (purity), ahimsa (nonviolence), and balance. It is made up of foods that have sattvic qualities, which boost energy and create balance in the mind and body. Because their low life force, as well as their inherent toxins Tamasic and Rajasic foods are avoided whenever possible, also they reduce the vitality of the person eating them. Yogis advocate a sattvic diet because one of the fundamental principles of yoga is that no living creature should be harmed. This is a clean diet that, with careful planning, will lead to optimum health and a calm mind in command of a fit body. The food from this diet gives you a light, energetic, and enthusiastic feeling. At Trexova, our expert yogis provide with best yoga practices for stress management, thyroid, diabetes, weight loss and also for post covid recovery. Balanced diet is considered as very important part of...

Live yoga classes There's something magical about the energy shared when we breathe, center in, and move together as a community, whether we're in a small yoga studio or in a park. As wonderful as that experience can be, it isn't always possible to attend in person, so finding the best online yoga classes near you that meet your needs is critical. Life gets hectic at times, and rushing to class can be stressful, which defeats the purpose of yoga in the first place. Other times, it could be that you haven't found a class or an instructor who makes you feel supported. Learning yoga techniques in a group setting can be intimidating for those who are new to the practice. Trexova is online yoga classes platform designed for real people—whether you’re a busy mom in need of a quick morning energy boost, or a traveler looking to relax with a yoga nidra before sleep. Work up a sweat with an advanced vinyasa flow, hatha yoga, or refresh your memory with our online yoga ne...

  Zumba for kids Zumba for Kids is a popular class that combines dance and aerobics with great music. Kids learn to move, listen to music, exercise their bodies, and improve their health while listening to their favourite music. Zumba is also very enjoyable. It’s very beneficial for their physical development while also protecting them from many of the problems which come with inactive lifestyles.   What is the Zumbini program?  The Zumbini program combines child development science with the magic of Zumba. It is a program for children aged 0 to 3 years old and their caregivers that helps them take their first steps toward an active, musical life. Parents and their small children sing, wiggle and learn together for the ultimate bonding experience.    Zumba for Kids Features During training, there is no heavy load. These fitness activities are pleasurable, healthy, and low-stress. To keep the child's interest, classes are held in a playful manner. C...

  What is Guided Meditation?   Guided meditation is a process in which the meditation is led by a teacher, either in person or by video or audio. When starting out first, it is best to have an expert guide you through the fundamentals of your meditation practice. Whatever skill we are learning in life, it is critical to have an experienced teacher we can trust and relate to. However, when it comes to exploring the complexities and subtleties of the mind, it is not only important but also necessary. Before embarking on what will be a life-changing journey, it is always a good idea to first understand what we hope to achieve through meditation. Some hopes to achieve stress free life because Meditation has become a popular stress-reduction technique for many people. For some, it aids in the promotion of better health, including a higher quality of sleep. For some people, no matter what they're going through in life, it is way to achieve some 'headspace' — that underlying ...

  Yoga and Balanced diet Yoga asana practice is one of the most beneficial regimens, but it can truly work wonders when combined with healthy eating habits. What we eat has an impact not only on our physical health, but also on our emotions and thoughts. As a result, eating the right foods is regarded as an important aspect of living a Yogic life. Trexova is one of the best fitness platforms, providing people with personalized recovery balanced diet plans from expert nutritionists. You can get a healthy, nutritious diet by attending our yoga for fitness, yoga for common disorders, detoxification classes and full body transformation classes. We also provide nutrition plans for diabetes, weight loss, postpartum, and a wide range of other conditions. It will be very helpful to you in maintaining a healthy lifestyle.   Importance of a Balanced Diet The following are the benefits of a well-balanced diet: • A well-balanced diet promotes both physical and mental health. ...

  Exercising Ball Workout The exercise ball, also known as a gym ball, balancing ball, Swiss ball, medicine ball or fitness ball, is more than just a fun way to sit and bounce; it's also a great way to develop strength, cardiac endurance, and balance.   What size gym ball should we use? To get the most out of a bouncy fitness routine, select the appropriate size exercising ball . Most balls are available in three diameters based on the user's height, though some are available in four or five. • A 55-centimeter ball is appropriate for people standing between 5 feet and 5 feet, 5 inches tall. • People between the heights of 5 feet, 6 inches and 5 feet, 11 inches should use a 65-centimeter ball, while people between the heights of 6 feet and 6 feet, 3 inches should use a 75-centimeter ball. The height ranges recommended by stability ball manufacturers vary slightly, but here's a good rule of thumb: Examine your hips and knees while sitting on the ball. You're...

  WHAT IS CIRCUIT TRAINING? Circuit training has existed in various styles, forms, and names for a long time. It refers to any class in which you participate in a variety of exercises at several stations in small groups. It is a terrific method to get in shape, and the social aspect of it means you're more likely to stay motivated and keep coming back than you would with other group fitness courses or solo workouts. A circuits class workout may typically last anywhere from 20 seconds to 90 seconds every rep, per exercise, with a short rest in between each rep.   EXERCISES IN COMMON CIRCUIT TRAINING A typical circuit workout class will include a variety of exercises and workouts. Cardiovascular, resistance, and weight training are examples of these. This is to ensure that you have a balanced session and that you reach your goals as quickly as possible. To get you ready to go, you'll probably start with a gentle cardio warm-up circuit. After you've warmed up, you...

  What Foods to Consume and Avoid on Satvik Diet? Satvik diet includes light and healthy foods. In Ayurvedic practice, it is thought to enhance energy, happiness, serenity, and clarity of mind. In fact, that means eating vegetarian, nutritious, fresh, and delicious food. Usually, satvik foods consist of ripe, raw and lightly cooked and freshly prepared. Old or undercooked food is not sattvic. They are high in nutritious plant foods as well as low-fat and fried foods. They are grown naturally and are not filtered as much as possible. It is also noteworthy that sattvic foods include a large number of active foods such as tomatoes, red amaranth, and milk. Satvi k foods are similar to vegetarian foods, and as a result, animal foods are not allowed to be eaten.   Food to Eat in Satvik Diet The following is a list of satvik foods -  • Fruit and fruit juice - carrots, peaches, watermelons, cherries, mangoes, papayas, bananas, apples, dates, pears, peaches, citru...

  What is mindfulness? Mindfulness is the basic human ability to exist fully in the present moment, to know where we are and what we are doing, and not to be overwhelmed by what is happening around us. Although attaining focus is something we all have by nature, it is easily accessible to us if we practice mindfulness meditation every day. Whenever you bring awareness about what you are experiencing directly through your senses, through your thoughts and feelings, you are attaining mindfulness. And there is growing research showing that when you train your brain to be alert, you are actually repairing the structure of your brain. Fundamentals of Mindfulness Meditation Mindfulness helps us to put a connection between us and our reactions, breaking down our conditional responses. Here's how you put mindfulness together for use every day: 1. Set aside some time. You do not need a pillow or a meditation bench, nor do you need any special equipment to perfect your perceptiv...

  What is Ayurveda? Ayurveda, a natural medicine treatment, originated in India more than 3 thousand years ago. The word Ayurveda is from the Sanskrit language ayur and veda. Therefore, it translates into the knowledge of life. Based on the knowledge that the disease is caused by an imbalance of the human consciousness, it promotes a certain healthy lifestyle and natural remedies to maintain balance between body, mind, spirit, and environment. Ayurveda treatment starts with an internal cleansing, after that diet, herbs, abhyanga massages, yoga and meditation. It is a program of traditional Indian medicine, which uses a variety of treatments, including panchakarma, yoga, massage, acupuncture and herbal medicine, to promote health and well-being. The concepts of universal communication, prakriti (the constitution of the body) and doshas (life force) are the foundations of Ayurveda. Therapeutic policies help a person to remove dirt, reduce symptoms, increase resistance to disease...

  Yoga exercise for everyone   Yoga is a mental and physical exercise. Various forms of yoga consist of body image, breathing techniques, and meditation. Regular yoga practice can enhance the endurance of a strength, calmness, flexibility, and well-being. Yoga is one of the most popular forms of exercise in the world, and there is a reason why this ancient form is so popular today. To put it simply, yoga is a technique that harmonizes with your body, mind, and soul. Yoga is about complete change - physically, mentally and spiritually. This means that yoga exercise transforms your mind, body and soul. It is a safe way to increase your physical activity. It can also have many health advantages. According to scientific research, yoga can: • reduce stress • relieve anxiety • to help manage stress • reduce back pain • improve the quality of life for those with chronic conditions or serious illnesses • stimulate brain function • help prevent heart disease ...

  Balanced Diet chart A balanced diet chart is a diagram of a healthy eating chart that includes all the necessary nutrients. It covers all food groups and ensures that we get everything our body needs. It is a guide that gives us the right meal choices for a healthy lifestyle. Importance of a Balanced Diet Chart A nutrition diet chart is very important for the body to function properly. • Provides essential nutrients, i.e., vitamins and minerals to maintain prime condition of your body. • A balanced diet chart helps maintain a healthy weight, reduces body fat, gives your body energy, and ultimately gives you a sense of well-being. • A nutritious diet chart keeps you on track, helping to transform a healthy lifestyle.   Components of a Healthy Diet Chart 1. Vitamins and minerals     These are nutrients that protect the body. They regulate the body's metabolism and protect against disease, malnutrition and any metabolic imbalance. ...

Health Benefits of Zumba Step Classes   When most people think of exercise session, it is probably not something they look forward to. What if people are looking forward to training instead of being scared? At Trexova, we think exercise should be something fun to take you towards fitness — not far from it. There is probably no better exercise that combines this idea of ​​working out than Zumba, a passion for dance that is more fun to achieve and maintain your health goals. Trexova will provide you with best zumba classes near you . To convince you of this, we have listed the top health benefits of Zumba exercise. • Core Strengthening and helps you get rid of extra fat: Zumba focuses on your core and other important muscle groups such as the glutes, abs, hamstrings, triceps, etc. training, which require extra pushing. It helps to strengthen your core and get a cool torso. • Improves cardiovascular health and overall fitness: Zumba offers great benefits for the heart and bl...